格斗

#0339

bulk up

Bulk Up

格斗🛡️ Status

Power

—

Accuracy

—

Priority

🎬 Move Animation

💠 Z-Move

Z-Effect

Stat stage +1

🌀 Max Move

Max Effect

No Max Move

🎭 Contest

📖 Description

The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats.

⚡ Effect

Raises the user’s Attack and Defense by one stage.

Target

Self

Learned by

175 species

📚 Descriptions by Generation

Gen 3 (Ruby/Sapphire/Emerald/FireRed/LeafGreen)

Ruby/Sapphire: "Bulks up the body to boost both ATTACK and DEFENSE."

Emerald: "Bulks up the body to boost both ATTACK and DEFENSE."

FireRed/LeafGreen: "The user bulks up its body to boost both its ATTACK and DEFENSE stats."

Gen 4 (Diamond/Pearl/Platinum/HeartGold/SoulSilver)

Diamond/Pearl: "The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

Platinum: "The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

HeartGold/SoulSilver: "The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

Gen 5 (Black/White/Black 2/White 2)

Black/White: "The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

Black 2/White 2: "The user tenses its muscles to bulk up its body, boosting both its Attack and Defense stats."

Gen 6 (X/Y/Omega Ruby/Alpha Sapphire)

X/Y: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

Omega Ruby/Alpha Sapphire: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."

Gen 7 (Sun/Moon/Ultra Sun/Ultra Moon/Let's Go)

Sun/Moon: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."/ "使出全身力气绷紧肌肉，从而提高自己的攻击和防御。"

Ultra Sun/Ultra Moon: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."/ "使出全身力气绷紧肌肉，从而提高自己的攻击和防御。"

Let's Go Pikachu/Let's Go Eevee: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."/ "使出全身力气绷紧肌肉，从而提高自己的攻击和防御。"

Gen 8 (Sword/Shield/BDSP/Legends Arceus)

Sword/Shield: "The user tenses its muscles to bulk up its body, raising both its Attack and Defense stats."/ "使出全身力气绷紧肌肉，从而提高自己的攻击和防御。"

Legends Arceus: "The user tenses its muscles to bulk up its body, raising its offensive and defensive stats."

Gen 9 (Scarlet/Violet)

Scarlet/Violet: "The user tenses its muscles to bulk up its body, boosting its Attack and Defense stats."

🌐 Multilingual Names

🇬🇧

English

Bulk Up

🇨🇳

简体中文

健美

🇯🇵

日本語

ビルドアップ

🇰🇷

한국어

벌크업

←

frenzy plant

📋 List

bounce

→